Saturday, February 8, 2014


February 2014

 

As you noticed in our last e-mail, there are some changes being initiated in our structure but the work is the same.  It’s still your calling and responsibility to serve as a resource for your Bishop and Relief Society President in meeting the Provident Living needs of your ward or branch.  Our job is to support you and be your go-to resource.  We are so grateful for your continuing efforts and faithful follow through.   Feel free to e-mail or call us anytime you have a question or need help.

 

Here are a few really great websites for Provident Living E-mail blasts, workshops or individual PL support.  I know I’m going to spend some quality time in the free garden planting guides.

 

 


Downloads for

Free Garden planting guides

 

Summer Bounty Vegetable Garden

 

Summer Bounty Vegetable Gardens

Fall-Harvest Vegetable Garden

Colorful Vegetable Garden

Asian-Inspired Vegetable Garden

Children's Vegetable Garden

Italian-Inspired Vegetable Garden

All-American Vegetable Garden

Spring-Harvest Vegetable Garden

Beautiful Kitchen Garden

Patio Vegetable Garden

Heritage Vegetable Garden

Summer Bounty Vegetable Garden

 

 

 


http://i.kinja-img.com/gawker-media/image/upload/t_avt-large/1835tmb38zquojpg.jpg



http://i.kinja-img.com/gawker-media/image/upload/t_k-small/198z1ozdnsm6njpg.jpg


One secret of store brands--or "private label" brands with seemingly bargain quality--is that they're often made by the same companies …

Costco is one of the best places to buy quality ingredients in bulk and save money on food. With just one trip and $150, you can pick up enough to make nearly three weeks' worth of dinners (4 servings each)—and have lots of leftovers.


With just a few hours of your time, you can make enough meals to cover you for weeks. And you can do it really inexpensively.

$5 Dinners offers not just one but two Costco meal plans, complete with shopping lists and recipes. (You can buy a packet of printable shopping lists and recipes on the site for $1.49.) Several of the meals are freezer friendly can be a great time-saver.

While prices in your area might vary, the two meal plans at least offer insights into how to stretch your bulk buys into a wide variety of meals. My favorite part of it, though, is it cuts down on the number of grocery shopping trips you have to make each month: With one trip, you can pick up just about all you need for the majority of the month.

 

 

 


Is There a Black Hole in YOUR Budget?

black hole doodle

John Schmoll from FrugalRules.com]

What do you think of when you hear the term black hole? According to NASA, some of the hallmark characteristics of black holes are invisibility and varying size. They literally can’t be seen, and can be sized anywhere from a puddle to a sea.

What does this have to do with budgeting? A lot actually.

Budgeting black holes are any untracked expenses in your budget. Depending on what you are or aren’t tracking, these holes can be so tiny that they are virtually unnoticeable, or so large that they could be derailing all of your efforts to save money, spend wisely and invest for the future.

 

 



What Are the General Guidelines for Ingredient Substitutions?

Many of you are experienced enough to cook off the cuff and out of the cookbook. But don't go swapping just any ingredient in a recipe for any other. Every edible element plays a role. SAJ14SAJ, an expert cook at Stack Exchange, lays out some helpful substitution guidelines.

 

 


Make a Chocolate Cake in Five Minutes and Just One Bowl

 


The folks over at Serious Eats devised a delicious microwave cake you can make in a single bowl so you don't dirty too many dishes. Then you just microwave that bowl for five minutes and you have a fudge-filled chocolate cake.

 

 


 

http://www.lifehacker.co.in/photo/29593694.cms

When we know that these drinks do nothing for us health wise, why do we still crave and guzzle them?


 

The Benefit: Helps prevent gum disease. Research suggests that the same antibacterial properties present in cranberry juice that fight off urinary tract infections may also protect against periodontal disease. Experts theorize that a component of the juice called nondialysable material (NDM) inhibits bacteria from sticking to the gums. Many nutritionists are wary of fruit juices because of their sugar content, so limit your intake to no more than one glass (6 to 8 ounces) daily. "Make sure the label says 100 percent juice, not 'juice drink' or 'cocktail,'" suggests Heidi Reichenberger, RD, a spokesperson for the American Dietetic Association. You can find this type of juice in health-food stores and some supermarkets.The Benefit: Helps prevent gum disease. Research suggests that the same antibacterial properties present in cranberry juice that fight off urinary tract infections may also protect against periodontal disease. Experts theorize that a component of the juice called nondialysable material (NDM) inhibits bacteria from sticking to the gums. Many nutritionists are wary of fruit juices because of their sugar content, so limit your intake to no more than one glass (6 to 8 ounces) daily. "Make sure the label says 100 percent juice, not 'juice drink' or 'cocktail,'" suggests Heidi Reichenberger, RD, a spokesperson for the American Dietetic Association. You can find this type of juice in health-food stores and some supermarkets.

 

Good Housekeepingyoung girl enjoying her school lunch

Top of Form

 

30 Ideas for School Lunches:  Make lunch-planning easy with these 30 easy, healthy school lunch ideas for everything from soups and sandwiches to sweets and salads. Taste-test our traditional lunches or put a spin on a classic recipe!